Skinny Crustless Spinach Quiche

Ive made countless quiches and my biggest gripe was that though its a wholesome dish in general, the calorie affix from fat was pretty high. So, to the kitchen taking into consideration a mission! Heres the product, a no-crust quiche next shortened fat and yet nevertheless tastes supreme for a skinny lunch.

The ingredient of Skinny Crustless Spinach Quiche

1. cooking spray
2. 3 tablespoons unsalted butter
3. 6u2009u00bd ounces mushrooms, chopped
4. u00bd cup chopped onion
5. 3 tablespoons minced garlic
6. 1 (10 ounce) package fresh spinach, chopped
7. 1 cup egg whites
8. 1 cup skim milk
9. 1 (8 ounce) package shredded fat-free Cheddar cheese
10. 6 ounces crumbled fat-free feta cheese
11. salt and pitch black pepper to taste

The instruction how to make Skinny Crustless Spinach Quiche

1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish gone cooking spray.
2. Heat butter in a skillet on top of higher than medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, very nearly 7 minutes. grow spinach to the onion fusion and cook on top of higher than low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
3. Place egg whites into a bowl and add milk; shake up together. go to 1/2 cup Cheddar cheese and feta cheese. demonstrate in spinach mixture until abundantly fully mixed. Season similar to salt and pepper. Pour merger into the prepared baking dish.
4. Bake in the preheated oven for 15 minutes. sever from the oven and sprinkle steadfast Cheddar cheese greater than quiche. Return to the oven and continue to bake until center is set, not quite 40 minutes.

Nutritions of Skinny Crustless Spinach Quiche

calories: 106.7 calories
carbohydrateContent: 4.6 g
cholesterolContent: 15.1 mg
fatContent: 4.6 g
fiberContent: 0.8 g
proteinContent: 12.5 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 407.5 mg
sugarContent: 2.5 g
transFatContent:
unsaturatedFatContent: